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According to NASA’s Journal of Applied Physiology, rebounding exercise is 68% more efficient than jogging. A study from NASA also found that a 150 pound individual spending 1 hour on a rebounder, will burn more calories than the same person jogging for an hour.

Trampoline exercise helps to facilitate the body’s natural detoxification mechanism. Rebounding is a unique form of exercise in which a weightless state is achieved at the top of each jump and landing. This shift in gravity benefits every muscle and cell of the body and provides huge benefits to the lymphatic system.

There is a significant increase in “biomechanical stimuli” while rebounding. This means that bouncing on a trampoline is more beneficial to your body than running, and it’s because of this that the NASA now uses trampoline exercises to recondition astronauts after space walks to prevent muscle and bone degeneration.

Lymphatic flow relies completely on our conscious movement. Rebounding on a trampoline is a whole body exercise, and it may cause the lymphatic valves to open and close simultaneously which will cause increase lymph flow as much as 15x.

Rebounding causes the valves in the lymphatic system to open and close simultaneously, increasing lymph flow as much as 15x. This boosts immunity, removes toxins, and help slow down the aging process.

The same way rebounding helps the lymphatic system circulation, it also helps in blood circulation and hence improves the cardiovascular system. Rebounding also reduces blood pooling in the veins to prevent chronic edema.